13 quick and easy KETO snack ideas

If this year you have signed up for a ketogenic diet to lose weight and do not know how to solve your usual meals, leaving aside carbs, we recommend the following 13 quick and easy snack ideas to follow the keto diet .

Sweet snacks and keto

Eating sweet dishes on a keto diet is not easy, because we can only incorporate aqueous fruits and sweeteners , otherwise, a minimum of table sugar, honey or starch could interrupt the ketosis process .

However, here we leave some sweet snack keto options :

1. Mini blueberry keto muffins : with a minimum of blueberries and using sugar substitute sweeteners , we can achieve these muffins that do not have traditional flour inside.

2. Vegan chocolate pudding : avoiding the date of the recipe , especially if we are sedentary, and using sweetener instead, we can achieve this vegan pudding ideal for chocolate lovers .

3. Sugar-free cheese cakes : low fat and high protein , this recipe is ideal for a satiating and nutritious snack.

4. Creamy chocolate and avocado : without honey or syrup and choosing a chocolate without sugar , we can taste this creamy dessert that is also suitable for a keto snack.

5. Energy cookies from seeds and nuts : replacing honey with a sweetener and being able to reduce the amount of chickpea flour if necessary, we will get some cookies filled with fiber and healthy fats that will easily satisfy .

6. Avocado Truffles : very simple to make, these truffles will be ideal whenever we choose a cocoa and chocolate without sugar inside.

Salty dishes for a keto snack

It will always be easier to achieve salty dishes on a keto diet, and for the snack, these are some healthy options that we recommend:

1. Salted Mug cake or vegetable cup cake : to prepare in minutes in the microwave , this is the ideal recipe in which we can reduce vegetables if we consider it necessary.

2. Gluten-free keto garlic bread : based on cheeses above all, this recipe is rich in protein and calcium, also offering quality fats derived from ground almonds that are used as a flour substitute.

3. Low-carbohydrate muffins : ideal to replace common bread rich in refined flours and obtain a version with protein, fiber and healthy fats .

4. Omelette : it is a quick and easy option based on eggs and therefore very satiating .

5. Cloud bread or cloud bread : to consume with a homemade peanut or almond cream or to make a sandwich, this is the most recommended keto bread .

6. Curried roasted nuts : for vegans who do the keto diet, these nuts can not only be a healthy snack but a good snack with a sugar-free vegetable drink .

7. Eggs stuffed with guacamole : a good option that can also be consumed as an appetizer and accompanied by a keto bread .

These are 13 recipes for a healthy keto snack , which you can prepare in a short time and easily.