My Healthy Living

We are living through an obesity epidemic and weight has become a significant personal and public health issue. Each of us needs to...

Health related fitness and exercise are becoming more widely used to prevent and treat the diseases that are most prevalent in the United...

Dave Scott, a six-time winner of the Hawaii Ironman and currently a coach, recommends the ketogenic diet as essential to improve...

The Christmas holidays are already finished. New Year New Life. Close doors and open others. Or so they say. Among the list of purposes...

If this year you have signed up for a ketogenic diet to lose weight and do not know how to solve your usual meals, leaving aside carbs,...